Nutrition Fundamentals

Module 1 – Foundations of Nutrition: Know exactly what your body needs to feel energized, unstoppable, and confident in every meal.
Module 2 – Macronutrients: Stop fearing food and discover how to stay full, supercharged, and in control of your cravings and energy.
Module 3 – Micronutrients: Give your body the vitamins and minerals it’s missing to skyrocket energy, immunity, and mental sharpness.
Module 4 – Hydration: End hidden dehydration and unlock lasting energy, mental clarity, and peak daily performance.
Module 5 – Energy Balance: Ditch calorie confusion and learn how to make progress that lasts, without stress or guilt.
Module 6 – Reading Food Labels: Shop like a nutrition pro and make every grocery trip an easy step toward your health goals.
Module 7 – Meal Planning & Prepping: Turn healthy eating into a simple, stress-free habit that saves time and keeps you consistent.