Nutrition Fundamentals

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• Module 1 - Introduction to Macronutrients: Understanding Carbohydrates, Proteins, and Fats
• Module 2 - Exploring Micronutrients: Vitamins and Minerals in Your Diet
• Module 3 - The Importance of Hydration: Water and Its Role in Health
• Module 4 - Reading Food Labels: Making Informed Food Choices
• Module 5 - Meal Planning and Prepping: Creating Balanced and Nutritious Meals