Fitness For Beginners

Get Instant Access To:

• Module 1 - Setting Fitness Goals: Understanding Your Why and Setting SMART Goals
• Module 2 - Cardiovascular Exercise: Benefits and Types of Cardio Workouts
• Module 3 - Strength Training Basics: Introduction to Weightlifting and Resistance Training
• Module 4 - Flexibility and Mobility: Stretching and Range of Motion Exercises
• Module 5 - Creating a Personalized Workout Routine: Combining Cardio, Strength, and Flexibility Exercises