Conflict Resolution

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• Module 1 – Understanding Conflict: Identify the root causes of conflict and understand how it impacts relationships, emotions, and trust.
• Module 2 – Communication in Conflict: Express your feelings and needs clearly and constructively, even in tense or emotional situations.
• Module 3 – Emotional Regulation in Conflict: Stay calm, grounded, and in control so conflict does not escalate or damage relationships.
• Module 4 – Negotiation Skills: Find win-win solutions that resolve disagreements while respecting everyone involved.
• Module 5 – Forgiveness & Reconciliation: Heal emotional wounds, rebuild trust, and move forward after conflict with clarity and confidence.
• Module 6 – Conflict Prevention: Set healthy boundaries, build trust, and reduce future conflict before it begins.
• Module 7 – Turning Conflict into Stronger Relationships: Use conflict as a tool for growth, deeper understanding, and more resilient relationships.