Stress Management

Get Instant Access To:

• Module 1 - Understanding Stress: Types, Causes, and Effects on Health
• Module 2 - Relaxation Techniques: Deep Breathing, Progressive Muscle Relaxation, and Visualization
• Module 3 - Time Management: Prioritizing Tasks and Setting Boundaries
• Module 4 - Mindfulness and Mindful Practices: Being Present in the Moment
• Module 5 - Stress Reducing Activities: Hobbies, Leisure, and Enjoyable Pastimes